{"id":1005,"date":"2024-09-08T09:16:42","date_gmt":"2024-09-08T07:16:42","guid":{"rendered":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1005"},"modified":"2026-09-03T15:38:47","modified_gmt":"2026-09-03T13:38:47","slug":"hatha-yoga-gieres","status":"publish","type":"page","link":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1005","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"\t\t
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Qu'est-ce que le Hatha Yoga ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La pratique du Hatha Yoga s’adresse \u00e0 toute personne souhaitant c<\/strong>heminer au travers du corps et de l’esprit <\/b>pour une meilleure connaissance de soi. Elle est accessible \u00e0 tous, quelque soit votre \u00e2ge, sexe ou condition physique. C’est le yoga qui s’adaptera \u00e0 vous et non l’inverse !<\/strong><\/p>

Julie a \u00e9t\u00e9 form\u00e9e \u00e0 l’enseignement d’un Hatha Yoga traditionnel (transmis par Sri Mahesh), o\u00f9 les postures se pratiques avec le support du souffle, sans encha\u00eenement dynamique (sauf rare exception).<\/p>

La pratique se fait dans le respect de votre corps et sans esprit de comp\u00e9tition. Le yoga enseign\u00e9\u00a0<\/span>est d\u00e9nu\u00e9 de toute connotation religieuse ou spirituelle: vous pourrez ainsi vivre chaque s\u00e9ance\u00a0<\/span>selon votre propre sensibilit\u00e9.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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D\u00e9roulement d'un cours de yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le contenu des s\u00e9ances \u00e9volue au cours de l’ann\u00e9e selon un fil conducteur (saison, philosophie\u00a0du yoga, posture sp\u00e9cifique…). N\u00e9anmoins, chaque cours s’articule autour des pratiques\u00a0<\/span>suivantes:<\/span><\/p>

\u2022\u00a0<\/span>Asana<\/strong>: ce sont les postures \u00e0 proprement parler, pratiqu\u00e9es avec le support du souffle. Elles\u00a0mobilisent le corps physique.<\/span><\/p>

\u2022 Pranayama<\/strong>: ce sont des exercices respiratoires, pour d\u00e9velopper la conscience du souffle et\u00a0calmer l’esprit.<\/span><\/p>

\u2022\u00a0<\/span>M\u00e9ditation<\/strong>: appel\u00e9 dhyana dans les textes, c’est une technique pour d\u00e9velopper sa conscience \u00e0\u00a0<\/span>soi et au monde.<\/span><\/p>

\u2022 Relaxation<\/strong>: pratiqu\u00e9e plut\u00f4t en fin de s\u00e9ance, elle permet le rel\u00e2chement complet du corps et de\u00a0l’esprit.<\/span><\/p>

\u00a0<\/p>

Les cours collectifs ont lieu le mercredi de 18h \u00e0 19h, vous \u00eates les bienvenus!<\/p>

Pour plus d\u2019information, rendez-vous sur www.ecales-interieures.fr<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tCliquez ici pour vous inscrire !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Qu’est-ce que le Hatha Yoga ? La pratique du Hatha Yoga s’adresse \u00e0 toute personne souhaitant cheminer au travers du corps et de l’esprit pour une meilleure connaissance de soi. Elle est accessible \u00e0 tous, quelque soit votre \u00e2ge, sexe ou condition physique. C’est le yoga qui s’adaptera \u00e0 vous et non l’inverse ! Julie […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nYoga - La vie est belle - Gi\u00e8res (Saint Martin d'H\u00e8res)<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos cours de Hatha Yoga traditionnel \u00e0 Gi\u00e8res (38). 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