{"id":1073,"date":"2025-01-08T21:00:28","date_gmt":"2025-01-08T20:00:28","guid":{"rendered":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1073"},"modified":"2026-07-19T17:53:04","modified_gmt":"2026-07-19T15:53:04","slug":"munz-floor","status":"publish","type":"page","link":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1073","title":{"rendered":"Munz Floor\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1073\" class=\"elementor elementor-1073\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1439ef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1439ef8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0de62b7\" data-id=\"0de62b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-081796e elementor-widget elementor-widget-heading\" data-id=\"081796e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est ce que le MUNZ FLOOR<span style=\"font-style: normal; font-variant-caps: normal; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: verdana, sans-serif; font-size: small;\">\u00ae<\/span>  ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102dc06 elementor-widget elementor-widget-text-editor\" data-id=\"102dc06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le MUNZ FLOOR\u00ae est une m\u00e9thode de mouvement innovante, cr\u00e9\u00e9e par l\u2019ex-danseur \u00e9toile Alexandre Munz.<\/p><p>Elle se pratique au sol, \u00e0 travers des <strong>mouvements lents, pr\u00e9cis et spiral\u00e9s<\/strong>, guid\u00e9s principalement par la voix.<br \/>Cette approche sollicite en douceur le syst\u00e8me fascial, ce vaste r\u00e9seau de tissus qui relie l&rsquo;ensemble du corps. En restaurant sa souplesse et sa capacit\u00e9 d&rsquo;adaptation, le MUNZ FLOOR\u00ae favorise une<br \/><strong>meilleure mobilit\u00e9<\/strong>, une <strong>diminution des tensions<\/strong> physiques li\u00e9es au stress, une <strong>respiration plus libre<\/strong> et une sensation de <strong>fluidit\u00e9<\/strong> dans les mouvements.<br \/>Le MUNZ FLOOR\u00ae invite \u00e0 ralentir, \u00e0 \u00e9couter les sensations du corps et \u00e0 d\u00e9velopper une conscience corporelle plus fine. Chaque s\u00e9ance devient ainsi un v\u00e9ritable temps de <strong>reconnexion \u00e0 soi.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d42b7a\" data-id=\"3d42b7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0757d72 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"0757d72\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"394\" src=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2026\/07\/MM_MUNZ_FLOOR_Black_on_Transparent-1024x394.png\" class=\"attachment-large size-large wp-image-1149\" alt=\"\" srcset=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2026\/07\/MM_MUNZ_FLOOR_Black_on_Transparent-1024x394.png 1024w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2026\/07\/MM_MUNZ_FLOOR_Black_on_Transparent-300x116.png 300w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2026\/07\/MM_MUNZ_FLOOR_Black_on_Transparent-768x296.png 768w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2026\/07\/MM_MUNZ_FLOOR_Black_on_Transparent-1536x591.png 1536w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2026\/07\/MM_MUNZ_FLOOR_Black_on_Transparent-2048x789.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb0ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb0ec8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e763ae0\" data-id=\"e763ae0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a3f7d elementor-widget elementor-widget-heading\" data-id=\"30a3f7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels b\u00e9n\u00e9fices ? Pour qui ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b7a8a elementor-widget elementor-widget-text-editor\" data-id=\"49b7a8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Accessible \u00e0 tous, sans pr\u00e9requis physique, ni recherche de performance, il est toutefois d\u00e9conseill\u00e9 de pratiquer pendant la grossesse et en p\u00e9riode cicatrisation.<br \/>Le MUNZ FLOOR\u00ae\u00a0 s&rsquo;adresse aussi bien aux personnes souhaitant am\u00e9liorer leur mobilit\u00e9 ou rel\u00e2cher<br \/>les tensions du quotidien qu&rsquo;aux sportifs cherchant \u00e0 gagner en fluidit\u00e9, \u00e0 mieux r\u00e9cup\u00e9rer et \u00e0<br \/>pr\u00e9venir les blessures.<br \/>Les personnes sujettes aux tensions musculaires, au stress et \u00e0 la s\u00e9dentarit\u00e9 retrouvent le plaisir de se sentir bien dans leur corps avec plus de confort et de conscience corporelle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12f669 elementor-widget elementor-widget-heading\" data-id=\"b12f669\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que se passe-t-il pendant une s\u00e9ance d\u20191h15 ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4c94e elementor-widget elementor-widget-text-editor\" data-id=\"2f4c94e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Allong\u00e9 au sol (pr\u00e9voir une tenue confortable), vous plongez au c\u0153ur de vos sensations corporelles.<br \/>Laissez-vous guider, je vous accompagne par la voix pour r\u00e9aliser les exercices.<br \/>Au fil des mouvements et \u00e0 votre rythme, vous \u00e9voluez vers plus de fluidit\u00e9 et de souplesse.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0470df5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0470df5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ff82ec\" data-id=\"3ff82ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51c554 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"e51c554\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"601\" src=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2025\/01\/1000007365-1024x601.jpg\" class=\"attachment-large size-large wp-image-1076\" alt=\"\" srcset=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2025\/01\/1000007365-1024x601.jpg 1024w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2025\/01\/1000007365-300x176.jpg 300w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2025\/01\/1000007365-768x451.jpg 768w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2025\/01\/1000007365.jpg 1070w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09ca035 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09ca035\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8923d5f\" data-id=\"8923d5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60565d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60565d7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d90704 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d90704\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ac47db\" data-id=\"7ac47db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3de0a8e elementor-widget elementor-widget-text-editor\" data-id=\"3de0a8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Venez d\u00e9couvrir le MUNZ FLOOR\u00ae enseign\u00e9e par Sandrine, coach certifi\u00e9e.<br \/>Voir son site\u00a0: <a href=\"https:\/\/bloom-in-kinesiologie.com\/\">https:\/\/bloom-in-kinesiologie.com\/<\/a><\/p><p><br \/>Horaires : le mercredi de 10h45-12h00 et 12h15-13h30, le vendredi de 10h45 \u00e0 12h00<\/p><p><br \/>Tarifs*:<br \/>\uf0b7 Abonnement annuel 405\u20ac<br \/>\uf0b7 Carte de 10 cours \u00e0 150\u20ac (valable 4 mois sur tous les cours dans la limite des places<br \/>disponibles)<br \/>\uf0b7 Carte de 20 cours \u00e0 280\u20ac (valable 8 mois sur tous les cours dans la limite des places<br \/>disponibles)<br \/>\uf0b7 Cycle de 3 s\u00e9ances d\u00e9couvertes 39\u20ac, d\u00e9ductible d\u2019un abonnement<br \/>* 09\/09 au 30\/06 hors vacances scolaires (en cas d\u2019absence report possible sur un autre cr\u00e9neau ou<br \/>en visio)<br \/>*Possibilit\u00e9 de r\u00e9gler en plusieurs fois (de 3 \u00e0 10 mensualit\u00e9s)<\/p><p><br \/>Lien formulaire de pr\u00e9inscription\u00a0: <a href=\"https:\/\/forms.gle\/jobbUGNuQraw5Nao7\">https:\/\/forms.gle\/jobbUGNuQraw5Nao7<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que le MUNZ FLOOR\u00ae ? Le MUNZ FLOOR\u00ae est une m\u00e9thode de mouvement innovante, cr\u00e9\u00e9e par l\u2019ex-danseur \u00e9toile Alexandre Munz. Elle se pratique au sol, \u00e0 travers des mouvements lents, pr\u00e9cis et spiral\u00e9s, guid\u00e9s principalement par la voix.Cette approche sollicite en douceur le syst\u00e8me fascial, ce vaste r\u00e9seau de tissus qui relie l&rsquo;ensemble [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Munz Floor - La vie est belle - Gieres Saint martin d&#039;h\u00e8res<\/title>\n<meta name=\"description\" content=\"Bas\u00e9e sur des mouvements spiral\u00e9s lents effectu\u00e9s au sol, la m\u00e9thode MUNZ FLOOR\u00ae utilise les vertus extraordinaires de r\u00e9g\u00e9n\u00e9ration des fascias, aux puissants effets th\u00e9rapeutiques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1073\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Munz Floor - La vie est belle - Gieres Saint martin d&#039;h\u00e8res\" \/>\n<meta property=\"og:description\" content=\"Bas\u00e9e sur des mouvements spiral\u00e9s lents effectu\u00e9s au sol, la m\u00e9thode MUNZ FLOOR\u00ae utilise les vertus extraordinaires de r\u00e9g\u00e9n\u00e9ration des fascias, aux puissants effets th\u00e9rapeutiques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1073\" \/>\n<meta property=\"og:site_name\" content=\"La vie est belle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-19T15:53:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2026\/07\/MM_MUNZ_FLOOR_Black_on_Transparent-1024x394.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1073\",\"url\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1073\",\"name\":\"Munz Floor - La vie est belle - Gieres Saint martin d'h\u00e8res\",\"isPartOf\":{\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/#website\"},\"datePublished\":\"2025-01-08T20:00:28+00:00\",\"dateModified\":\"2026-07-19T15:53:04+00:00\",\"description\":\"Bas\u00e9e sur des mouvements spiral\u00e9s lents effectu\u00e9s au sol, la m\u00e9thode MUNZ FLOOR\u00ae utilise les vertus extraordinaires de r\u00e9g\u00e9n\u00e9ration des fascias, aux puissants effets th\u00e9rapeutiques.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1073#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1073\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1073#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.lavieestbelle-gieres.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Munz Floor\u00ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/#website\",\"url\":\"https:\/\/www.lavieestbelle-gieres.fr\/\",\"name\":\"La vie est belle\",\"description\":\"Pilates, Yoga &amp; 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