{"id":1153,"date":"2026-07-20T14:37:21","date_gmt":"2026-07-20T12:37:21","guid":{"rendered":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1153"},"modified":"2026-07-20T14:40:14","modified_gmt":"2026-07-20T12:40:14","slug":"yoga-hatha-flow","status":"publish","type":"page","link":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1153","title":{"rendered":"Yoga Hatha Flow"},"content":{"rendered":"\t\t
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Qu'est ce que le Hatha Flow ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le Hatha flow est un yoga accessible et bienveillant, une pratique entre le yoga traditionnel Hatha doux et le Vinyasa plus dynamique.
Le Hatha flow est un harmonieux m\u00e9lange \u00e0 mi-chemin entre ces deux pratiques pour bouger le corps en douceur, apporter du calme<\/strong> et en m\u00eame temps de l\u2019\u00e9nergie<\/strong>.<\/p>

Le yoga est une pratique qui nous invite \u00e0 \u00eatre bienveillant<\/strong> envers nous-m\u00eame, \u00eatre \u00e0 l\u2019\u00e9coute de soi, de son corps lui accorder un moment d\u2019attention, de calme. C\u2019est un temps pour prendre soin de soi, sans rechercher la performance, ni de comparaison avec les autres.<\/p>

Ces cours sont propos\u00e9s par Sandy qui est professeure de yoga et de m\u00e9ditation. Ayant v\u00e9cu au Canada, en Espagne et en
France, elle a suivi diff\u00e9rentes formations qui sont venues enrichir sa mani\u00e8re d\u2019enseigner.
Elle a commenc\u00e9 par se former en Hatha\/Vinyasa puis son attrait pour les pratiques douces
l\u2019a conduit \u00e0 se former en Restorative yoga, yoga Nidra, m\u00e9ditation et yogath\u00e9rapie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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D\u00e9roulement d'un cours<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La s\u00e9ance d\u00e9bute par un temps autour de la respiration, puis est ponctu\u00e9e par la r\u00e9alisation de postures, des mouvements doux et des enchainements fluides accompagn\u00e9s par le souffle et enfin, un temps de relaxation cl\u00f4ture chaque cours.<\/p>

Pas besoin d\u2019\u00eatre souple ou d\u2019avoir d\u00e9j\u00e0 pratiqu\u00e9 pour participer\u00a0!<\/p>

\u2666Les cours collectifs ont lieu le lundi de 12:15 \u00e0 13:15.<\/strong><\/p>


\u2666N\u2019h\u00e9sitez pas \u00e0 contacter Sandy si vous souhaitez vous inscrire et si vous avez des questions.
info.sandyyoga@gmail.com
0646786561
Instagram\u00a0: @sandyyoga.meditation<\/p>

\u2666Tarifs\u00a0:
Cours \u00e0 l\u2019unit\u00e9\u00a0(si place disponible) : 15 euros
Abonnement au trimestre\u00a0: 12 euros\/cours<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Qu’est ce que le Hatha Flow ? Le Hatha flow est un yoga accessible et bienveillant, une pratique entre le yoga traditionnel Hatha doux et le Vinyasa plus dynamique.Le Hatha flow est un harmonieux m\u00e9lange \u00e0 mi-chemin entre ces deux pratiques pour bouger le corps en douceur, apporter du calme et en m\u00eame temps de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nYoga Hatha Flow - La vie est belle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1153\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Hatha Flow - La vie est belle\" \/>\n<meta property=\"og:description\" content=\"Qu’est ce que le Hatha Flow ? Le Hatha flow est un yoga accessible et bienveillant, une pratique entre le yoga traditionnel Hatha doux et le Vinyasa plus dynamique.Le Hatha flow est un harmonieux m\u00e9lange \u00e0 mi-chemin entre ces deux pratiques pour bouger le corps en douceur, apporter du calme et en m\u00eame temps de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1153\" \/>\n<meta property=\"og:site_name\" content=\"La vie est belle\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T12:40:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2026\/07\/magic_editTUFIUDdNSVBLNVkjMSNmODRlY2UyZTBjZDk1NzJhMTg3NGZlZmQ5OTFmZmZiZSMxMjAwIyNUUkFOU0ZPUk1BVElPTl9SRVFVRVNU-1024x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1153\",\"url\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1153\",\"name\":\"Yoga Hatha Flow - La vie est belle\",\"isPartOf\":{\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/#website\"},\"datePublished\":\"2026-07-20T12:37:21+00:00\",\"dateModified\":\"2026-07-20T12:40:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1153#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1153\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1153#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.lavieestbelle-gieres.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Hatha Flow\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/#website\",\"url\":\"https:\/\/www.lavieestbelle-gieres.fr\/\",\"name\":\"La vie est belle\",\"description\":\"Pilates, Yoga & Relaxation\",\"publisher\":{\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lavieestbelle-gieres.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/#organization\",\"name\":\"La vie est belle\",\"url\":\"https:\/\/www.lavieestbelle-gieres.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/08\/cropped-noBackground-medium-4.png\",\"contentUrl\":\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/08\/cropped-noBackground-medium-4.png\",\"width\":1000,\"height\":227,\"caption\":\"La vie est belle\"},\"image\":{\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/lavieestbelle_gieres\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Hatha Flow - La vie est belle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1153","og_locale":"fr_FR","og_type":"article","og_title":"Yoga Hatha Flow - La vie est belle","og_description":"Qu’est ce que le Hatha Flow ? 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