{"id":120,"date":"2020-08-24T22:48:57","date_gmt":"2020-08-24T20:48:57","guid":{"rendered":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=120"},"modified":"2024-09-08T14:02:56","modified_gmt":"2024-09-08T12:02:56","slug":"pilates-gieres","status":"publish","type":"page","link":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=120","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"120\" class=\"elementor elementor-120\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba65e52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba65e52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b06f6d9\" data-id=\"b06f6d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d507d92 elementor-widget elementor-widget-heading\" data-id=\"d507d92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est ce que le Pilates ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88b5ef1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88b5ef1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25e9cdd\" data-id=\"25e9cdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef21ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef21ee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f038fa8\" data-id=\"f038fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0360198 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"0360198\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>C&rsquo;est au d\u00e9but du XX\u00e8me si\u00e8cle que Joseph Hubertus Pilates d\u00e9veloppe cette nouvelle m\u00e9thode de renforcement musculaire alliant <strong>le corps et l&rsquo;esprit.&nbsp;<\/strong><\/p>\n<p>Le Pilates a pour but&nbsp;le renforcement et la t<span style=\"font-size: 14px;\">onification<\/span>&nbsp;des muscles profonds afin d&rsquo;am\u00e9liorer la <strong>posture<\/strong>, d&rsquo;am\u00e9liorer la <strong>souplesse<\/strong> et <strong>l&rsquo;\u00e9quilibre<\/strong> en faisant chaque&nbsp;mouvement en <strong>pleine conscience<\/strong>.&nbsp;<\/p>\n<p>Chaque mouvement est donc effectu\u00e9 avec <strong>concentration<\/strong>, de mani\u00e8re <strong>pr\u00e9cise<\/strong> et <strong>fluide<\/strong>, en synergie avec la <strong>respiration<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c01c6e5\" data-id=\"c01c6e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e404b5 elementor-widget elementor-widget-image\" data-id=\"5e404b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/pexels-gustavo-fring-3984358-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-148\" alt=\"\" srcset=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/pexels-gustavo-fring-3984358-768x512.jpg 768w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/pexels-gustavo-fring-3984358-300x200.jpg 300w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/pexels-gustavo-fring-3984358-1024x683.jpg 1024w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/pexels-gustavo-fring-3984358-1536x1024.jpg 1536w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/pexels-gustavo-fring-3984358-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d45bab3 elementor-widget elementor-widget-spacer\" data-id=\"d45bab3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fa1e9 elementor-widget elementor-widget-text-editor\" data-id=\"c3fa1e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote>\n<p>\u00ab\u00a0La forme physique est la condition pr\u00e9alable au bonheur\u00a0\u00bb. Joseph Hubertus Pilates<\/p>\n<\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2ab41 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8b2ab41\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3cd83d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3cd83d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff883a1\" data-id=\"ff883a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baca4b9 elementor-widget elementor-widget-heading\" data-id=\"baca4b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Principes du Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6b7b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6b7b62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01c8f63\" data-id=\"01c8f63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3faa55a elementor-widget elementor-widget-text-editor\" data-id=\"3faa55a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"pg-gb8341-5f4f02785b74b-1\" class=\"panel-grid panel-no-style\">\n<div id=\"pgc-gb8341-5f4f02785b74b-1-1\" class=\"panel-grid-cell\">\n<div id=\"panel-gb8341-5f4f02785b74b-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>Le Pilates s\u2019articule autour de principes que vous pourrez apprendre et mettre en pratique tout au long de l\u2019ann\u00e9e<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li><strong>la respiration :<\/strong> lat\u00e9rale, thoracique ; elle a un r\u00f4le primordial dans les exercices<\/li>\n<li><strong>le contr\u00f4le :<\/strong> porter une attention particuli\u00e8re a\u0300 la fac\u0327on d\u2019ex\u00e9cuter les exercices et de respirer<\/li>\n<li><strong>le d\u00e9veloppement uniforme du corps :<\/strong> les exercices impliquent l\u2019ensemble du corps<\/li>\n<li><strong>le centre :<\/strong> s\u2019il est correctement activ\u00e9 la posture sera align\u00e9e et le travail musculaire optimis\u00e9<\/li>\n<li><strong>la pr\u00e9cision :<\/strong> ne pas rechercher la quantit\u00e9 du mouvement mais plut\u00f4t la qualit\u00e9<\/li>\n<li><strong>la fluidit\u00e9 :<\/strong> principe qui s\u2019acquiert petit a\u0300 petit et qui oblige \u00e0 travailler avec plus de contr\u00f4le et de pr\u00e9cision<\/li>\n<li><strong>la concentration :<\/strong> permet de d\u00e9velopper l\u2019attention sur ce que vous faites de votre corps<\/li>\n<li><strong>la coordination :<\/strong> entre les membres, avec la respiration ou bien gr\u00e2ce \u00e2 la synergie des muscles profonds<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-gb8341-5f4f02785b74b-2\" class=\"panel-grid panel-no-style\">\n<div id=\"pgc-gb8341-5f4f02785b74b-2-0\" class=\"panel-grid-cell\">\n<div id=\"panel-gb8341-5f4f02785b74b-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>L\u2019application de tous ces principes vous permettra de travailler tout le corps simultan\u00e9ment et de manie\u0300re uniforme : <strong>c\u2019est l\u2019assurance de bouger efficacement et sans blessures.<\/strong><\/p>\n<p>En plus du renforcement musculaire, cette discipline vous permettra de <strong>d\u00e9velopper votre sche\u0301ma corporel <\/strong>et ainsi de mieux vous connaitre.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55714a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c55714a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d68b0ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d68b0ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ccb53e\" data-id=\"5ccb53e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1525a57 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"1525a57\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/dane-wetton-t1NEMSm1rgI-unsplash-1024x819.jpg\" class=\"attachment-large size-large wp-image-178\" alt=\"\" srcset=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/dane-wetton-t1NEMSm1rgI-unsplash-1024x819.jpg 1024w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/dane-wetton-t1NEMSm1rgI-unsplash-300x240.jpg 300w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/dane-wetton-t1NEMSm1rgI-unsplash-768x614.jpg 768w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/dane-wetton-t1NEMSm1rgI-unsplash-1536x1229.jpg 1536w, https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/dane-wetton-t1NEMSm1rgI-unsplash-2048x1638.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ebc32f6\" data-id=\"ebc32f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d8ff22 elementor-widget elementor-widget-heading\" data-id=\"5d8ff22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9roulement des s\u00e9ances<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab07634 elementor-widget elementor-widget-text-editor\" data-id=\"ab07634\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les s\u00e9ances se d\u00e9roulent sur tapis et au fil de l&rsquo;ann\u00e9e des accessoires viendront enrichir la pratique (ballons, \u00e9lastiques, cercles,&#8230;)<\/p><p>Chaque groupe est limit\u00e9 \u00e0 8 personnes afin de permettre de meilleures corrections individuelles.<\/p><p>Les cours sont progressifs tout au long de l&rsquo;ann\u00e9e : plus vous maitriserez les principes du Pilates, plus vous progresserez !\u00a0<\/p><p>Les exercices peuvent \u00eatre adapt\u00e9s \u00e0 tous niveaux de condition physique, cependant n&rsquo;h\u00e9sitez pas \u00e0 contacter l&rsquo;enseignant qui pourra vous redirigez vers le cr\u00e9neau le plus adapt\u00e9 pour vous (il existe des diff\u00e9rences de niveaux selon les diff\u00e9rents cr\u00e9neaux)<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11efc0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11efc0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0df1349\" data-id=\"0df1349\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55caa7f elementor-widget elementor-widget-spacer\" data-id=\"55caa7f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aca3e6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aca3e6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-241a0b5\" data-id=\"241a0b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c82d86 elementor-button-warning elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4c82d86\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=261\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici pour plus d'informations ou pour vous inscrire!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que le Pilates ? C&rsquo;est au d\u00e9but du XX\u00e8me si\u00e8cle que Joseph Hubertus Pilates d\u00e9veloppe cette nouvelle m\u00e9thode de renforcement musculaire alliant le corps et l&rsquo;esprit.&nbsp; Le Pilates a pour but&nbsp;le renforcement et la tonification&nbsp;des muscles profonds afin d&rsquo;am\u00e9liorer la posture, d&rsquo;am\u00e9liorer la souplesse et l&rsquo;\u00e9quilibre en faisant chaque&nbsp;mouvement en pleine conscience.&nbsp; Chaque [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - La vie est belle - Gi\u00e8res (Saint Martin d&#039;H\u00e8res)<\/title>\n<meta name=\"description\" content=\"Cours de Pilates pr\u00e8s de Grenoble pour un travail en profondeur de l&#039;ensemble du corps tout en alliant la respiration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=120\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - La vie est belle - Gi\u00e8res (Saint Martin d&#039;H\u00e8res)\" \/>\n<meta property=\"og:description\" content=\"Cours de Pilates pr\u00e8s de Grenoble pour un travail en profondeur de l&#039;ensemble du corps tout en alliant la respiration.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=120\" \/>\n<meta property=\"og:site_name\" content=\"La vie est belle\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-08T12:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lavieestbelle-gieres.fr\/wp-content\/uploads\/2020\/09\/pexels-gustavo-fring-3984358-768x512.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=120\",\"url\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=120\",\"name\":\"Pilates - La vie est belle - Gi\u00e8res (Saint Martin d'H\u00e8res)\",\"isPartOf\":{\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/#website\"},\"datePublished\":\"2020-08-24T20:48:57+00:00\",\"dateModified\":\"2024-09-08T12:02:56+00:00\",\"description\":\"Cours de Pilates pr\u00e8s de Grenoble pour un travail en profondeur de l'ensemble du corps tout en alliant la respiration.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=120#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=120\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=120#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.lavieestbelle-gieres.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lavieestbelle-gieres.fr\/#website\",\"url\":\"https:\/\/www.lavieestbelle-gieres.fr\/\",\"name\":\"La vie est belle\",\"description\":\"Pilates, Yoga &amp; 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