{"id":1221,"date":"2026-09-03T15:12:54","date_gmt":"2026-09-03T13:12:54","guid":{"rendered":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1221"},"modified":"2026-09-03T15:42:05","modified_gmt":"2026-09-03T13:42:05","slug":"qi-gong","status":"publish","type":"page","link":"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1221","title":{"rendered":"Qi Gong"},"content":{"rendered":"\t\t
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Qu'est ce que le Qi Gong ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le Qi Gong prononc\u00e9 \u00ab\u00a0Tchi Kong\u00a0\u00bb est une discipline chinoise mill\u00e9naire bas\u00e9e sur les \u00e9nergies qui consiste en l\u2019ex\u00e9cution de mouvements lents et de postures, synchronis\u00e9s avec la respiration.\u00a0<\/div>
C\u2019est un travail sur le souffle, l’\u00e9nergie interne et les m\u00e9ridiens en vue d\u2019atteindre l\u2019\u00e9quilibre entre le yin et le yang et ainsi emp\u00eacher les dysfonctionnements de notre sant\u00e9 physique et mentale.<\/div>
Une pratique r\u00e9guli\u00e8re a des effets b\u00e9n\u00e9fiques sur la souplesse, le stress, la pression art\u00e9rielle, les pathologies rhumatismales, d\u00e9velopper l’\u00e9quilibre, am\u00e9liorer la long\u00e9vit\u00e9 et bien d’autres \u2026<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sophie propose un Zhi Neng Qi Gong bas\u00e9e sur les saisons permettant d’\u00e9quilibrer les \u00e9nergies et de ce fait agir sur les \u00e9motions, les organes et les entrailles.<\/div>
Ce cours est ouvert \u00e0 tous, aucune contre indication, de 3 \u00e0 120 ans !\u00a0<\/div>
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\u00ab\u00a0N’attendez pas 60 ans pour pratiquer cet art du bien vieillir, Sophie vous attend pour pratiquer Ensemble ! \u00ab\u00a0<\/div>
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Qu’est ce que le Qi Gong ? Le Qi Gong prononc\u00e9 \u00ab\u00a0Tchi Kong\u00a0\u00bb est une discipline chinoise mill\u00e9naire bas\u00e9e sur les \u00e9nergies qui consiste en l\u2019ex\u00e9cution de mouvements lents et de postures, synchronis\u00e9s avec la respiration. C\u2019est un travail sur le souffle, l’\u00e9nergie interne et les m\u00e9ridiens en vue d\u2019atteindre l\u2019\u00e9quilibre entre le yin et le […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nQi Gong - La vie est belle - Gi\u00e8res (Saint Martin d'H\u00e8res)<\/title>\n<meta name=\"description\" content=\"Cours de Gi gong pr\u00e8s de Grenoble pour travailler votre respiration sur des mouvements doux et lents.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lavieestbelle-gieres.fr\/?page_id=1221\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi Gong - 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